OBJECTIVE: The aim of this review was to examine high-intensity interval training as a means of influencing key health parameters and to elucidate the most effective high-intensity interval training protocol.
Eddolls WTB, McNarry MA, Stratton G, Winn CON, Mackintosh KA. Sports Med. 2017 Nov;47(11):2363-2374. doi: 10.1007/s40279-017-0753-8.